author Pina Pereira Pessegueiro

Name:

Pina Pereira Pessegueiro

Articles:

3

Articles

• The most effective and efficient diet
  The most effective and efficient diet, effective and proven diets, positive and negative sides of balanced diets,proven weekly diet, diet menu for the week, what do we have.
  21 July 2026
• Exercises to lose weight on the abdomen and hips
  Exercises for losing weight in the abdomen and hips, warm-up, stop fooling yourself with photographs of exercises, to improve results, draw conclusions.
  5 July 2026
• Exercises to lose weight on the arms
  Causes of fat formation on the arms.The best exercises for losing weight on the arms at home: push-ups, longitudinal plank and others.Useful tips.
  25 October 2025